Everything in nature invites us constantly to be what we are
gretel ehrlich
Feeling aimless? Do you feel like you don’t have a vision for your life?
Do you have a vision but feel stuck?
Are you rocking your goals but reached a plateau and need help identifying next steps?
Wellness encompasses every aspect of your life, and when one area is out of balance it affects all the other areas. I coach clients around their health, relationships, work-life balance, life transitions (new job, marriage, divorce, etc), or whatever could use a change. I would be honored to partner with you as we create a vision and plan, identify obstacles, and implement the changes needed to reach your goals and create the life you desire.
Why Coaching?
Research has shown that walking boosts creativity, inspiration, and problem-solving.
Research has also shown that being in nature improves focus, memory, cognitive flexibility, and attentional-control tasks.
I have found that my clients experience more insight, breakthroughs, and problem-solving ability while walking during a coaching session- not to mention it’s good for you too!
Is one of your goals to get more movement into your day? Come walk with me AND gain insight into your life at the same time!
Why Walking?
My passion is helping you get “unstuck” and helping you create a lifestyle that gives you joy.
Often times when I tell people I am a health coach, they get nervous and are worried I will judge them. They look nervously over their fries or drink with a look that says, "Please don't judge me!" I do not judge you. I am not perfect. My life (like yours) is “in progress”.
I am continuously creating a life that gives me joy as well- and I eat more candy than I “should”. I do not always wake up wanting to eat spinach or go for a run. I go through the same process of reminding myself of my "why" just like I teach my clients to.
I live in beautiful Northern Colorado and love spending time with my family and hiking. I have raised 3 adult children and have one teen left at home. I have a cat named Louie who is an absolute menace (orange tabby!).
My life motto is “Keep Moving Forward” from the Disney movie, “Meet the Robinsons”. Never seen it? The message of the movie is that we learn more from our failures than our successes and failures are an opportunity to learn something new.
Education and Certifications:
National Board Certified Health and Wellness Coach (NBC-HWC)
Diabetes Prevention Lifestyle Coach
Certified Personal Trainer (CPT)
Advanced Nutrition Certification
BA Psychology, Magna Cum Laude - University of CO, Boulder
I am excited to partner with you and to see what’s next for you!
Hi, I'm Janele
Michelle S, 39
Through my time working with Janele as my wellness coach she helped me grow as a person in areas I was aware needed growth and helped me uncover areas I didn't even realize needed improvement. She is knowledgeable in so many areas of psychology, everyday living, health, exercise/strengthening, raising children, relationships, marriage and professionalism that there was nothing I brought up that surprised her or stumped her. She's a perfect mix of professional and down to earth. She's empathetic and honest, she also adds just the right amount of humor to lighten up the mood. She challenged and supported me fully from day one. I'd highly recommend Janele for personal and professional coaching. I genuinely believe she was pivotal in my personal success especially with my health goals. I never thought I'd be able to get into shape and learn about healthy eating. She made my goals less overwhelming and attainable. I now have a new way of life since I've worked with her and I'm forever grateful!
Peggy S, 52
Before working with janele, i was trying to find my way back to better health without success. janele was extremely helpful in guiding me to find the path back to reaching my goals. she was so encouraging, empathetic, and was able to help me problem solve each week to heLP ME GAIN CONFIDENCE AND TAKE THE STEPS NEEDED TO REACH MY GOALS. I AM SO EXCITED TO TAKE WHAT SHE TAUGHT ME AND CONTINUE TO WORK ON OTHER AREAS IN MY LIFE THAT WERE IN NEED OF CHANGE!!
Evelyn L, 55
JANELE HELPED ME TO DEFINE AREAS THAT i WANTED TO CHANGE AND HELPED ME TO CREATE A PLAN WHICH, IN TURN, ALLOWED ME TO BEGIN TO THINK ABOUT WHAT WAS IMPORTANT TO ME ON A DAILY BASIS AND RESULTED IN ME MAKING DIFFERENT CHOICES. WITHOUT JANELE'S SUPPORT AND GUIDANCE, I WOULD STILL BE STUCK FEELING FRUSTRATED AND UNSUCCESSFUL. WITH JANELE'S ENCOURAGEMENT AND ACCOUNTABILITY, I AM MAKING HEALTHY CHOICES FOR MYSELF AND UNDERSTAND HOW TO SHOW MYSELF GRACE WHEN i FEEL DISCOURAGED WHICH ALLOWS ME TO GET RIGHT BACK IN ALIGNMENT WITH MY GOALS AND KEEP PERSEVERING.
COACHING SERVICES
TRADITIONAL
in-person
WALKING
in-person
VIRTUAL
For Clients local to the Loveland/Ft Collins area.
This session is exactly like it sounds - we walk and talk outside at a local trail, park, or even sidewalk near your work.
Ask about discounted group walking sessions!
Why walking? Click here
For Clients local to or outside of the Loveland/Ft Collins area
You can stay in your PJs for this one! Grab your laptop and have your session from the comfort of your own home.
For Clients local to the Loveland/Ft Collins Area.
I will come to your office or favorite coffee spot.
Why coaching?
CLick here
First session: 1 hr, $120
follow-up sessions: 30 min, $60
Recommended duration of
12 weeks minimum
Discount Packages available
SEND
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